keep warm for less

Christmas is that wonderful time of the year when we all get together and celebrate family, good health and a prosperous year ahead. With kind hosts entertaining guests this christmas there is not to be underestimated the amount of preparation that goes into the celebration. Pre ordering your favourite foods such as turkey, beef and not forgetting vegetarian or gluten...

The cold weather is a common concern for those of us in later life. Inevitably as we become older our systems react differently, in turn this can make us more susceptible to ill health during the colder seasons. However with with a small amount of preparation we can help to support our bodies in remaining both healthy and comfortable. Maintaining...