The cold weather is a common concern for those of us in later life. Inevitably as we become older our systems react differently, in turn this can make us more susceptible to ill health during the colder seasons. However with with a small amount of preparation we can help to support our bodies in remaining both healthy and comfortable. Maintaining warmth both inside the home and outdoors can help to decrease your chances of preventable health problems which are more typical during cold temperatures. These include chest infections, stokes and heart attacks. Electric heating system A groundbreaking calibre of electric radiators have become a much respected device over the last couple of years. Keeping warm over winter is vital in maintaining good health, however unreliable central heating systems (typical boiler breakdowns) maintenance and high running costs of gas and other uneconomical electric heating such as outdated storage and panel heaters have led heating engineers to design a much more economic and versatile heating device. Economy electric radiators allow for exceptionally low running costs, whats more is you can now program specific temperatures hour by hour on a weekly schedule. For example if you typically occupy the living room for the majority of the day then why heat the remainder of the house at a cosy and costly temperature? For example you could set your living room that you will occupy for most of the day to 20 degrees celsius and the remainder of your home to 15 degrees celsius. Since each electric radiator possesses a built in thermostat you have the ability to control individual rooms at specific times, temperatures and heating schedules. You have the potential to save even more money from your heating bills by reducing the amount of energy you need to keep warm. The heaters offer not only low running costs but fantastic versatility in both function and portability. There is no expensive professional installation expenditure as you merely need to choose to wall mount or leave freestanding, simply plug into an everyday plug socket and your room will reach a cosy temperature in minutes. Claim financial support to help with heating bills Remember that if you were born prior to the 5th of January 1953 you could be entitled to claim between £100 and £300 from the government backed Winter Fuel Payment. The scheme has been designed to financially support the elderly with their heating bills during the cold season. Once you have claimed your Winter Fuel Payment you will then be able to automatically claim again the following year. The scheme is not only tax free but it won’t effect any other benefit you might be receiving such as a pension credit or jobseekers allowance. Heating your property is much cheaper if it is equipped with economy electric radiators and possesses adequate insulation. Check to see if your eligible for financial help from the Energy Company obligation. The project is especially aimed towards supporting UK households in fuel poverty by issuing energy efficiency upgrades in properties. Wrap up warm this winter Ensure that you wrap up warm and wear plenty of layers, especially outdoors. They say that winter is the greatest month for fashion. It’s time to bring out your winter wardrobe which should include scarfs, gloves, wooly hats and thick thermal socks which are essential to wrapping up warm. It’s also worth noting that numerous layers are far more advantageous than one thick layer, as the layers help to trap in warm air. Cosy shoes and boots with non slip soles are key to keeping steady on your feet. Remember to keep a bucket of grit at the ready, which is fundamentally a combination of sand and salt ready to sprinkle over steps and pathways during icy conditions. Close your curtains and fit thermal linings to trap in the warmth. Eat healthily and keep active Keeping active is fundamental to maintaining good health, short walks are a must. Remember that through maintaining a healthy immune system you will have a greater resistance from illness, particularly during the cold temperatures. A knock on effect to maintaining good health is eating sensibly. It is true what they say, you are what you eat. Frequent ready meals or takeaways is the equivalent to running whilst standing still. Try to incorporate plenty of fresh fruit and vegetables into your diet. Fish and nuts are full of vital omega 3, hot soup is a wonderful quick and healthy meal to cook during those frosty temperatures, it can also help you stay cosy and relaxed too. My Electric Radiators are proud advocates of providing you with the latest energy news, views and tips from right across the UK. They are also suppliers of the very latest ground breaking energy efficient electric radiators. These heating devices can not only help save you money from your energy bills and lower your carbon footprint, but also offer a cost effective heating solution without the need to tearing up floorboards and costly plumbing fees. If you would like to learn more surrounding the latest economy electric radiators then why not top up your knowledge on the latest heating technology by calling one of their friendly electric heating specialists on 01423 619303. Alternatively feel free to email [email protected].